{"id":3993,"date":"2024-11-18T13:56:54","date_gmt":"2024-11-18T02:56:54","guid":{"rendered":"https:\/\/www.bottlesandchains.com\/?p=3993"},"modified":"2024-11-18T13:56:54","modified_gmt":"2024-11-18T02:56:54","slug":"monday","status":"publish","type":"post","link":"https:\/\/www.bottlesandchains.com\/?p=3993","title":{"rendered":"Monday"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" src=\"https:\/\/www.bottlesandchains.com\/wp-content\/uploads\/2024\/11\/BnC-MONDAYZZZZ-1024x768.jpg\" alt=\"\" class=\"wp-image-3994\" srcset=\"https:\/\/www.bottlesandchains.com\/wp-content\/uploads\/2024\/11\/BnC-MONDAYZZZZ-1024x768.jpg 1024w, https:\/\/www.bottlesandchains.com\/wp-content\/uploads\/2024\/11\/BnC-MONDAYZZZZ-300x225.jpg 300w, https:\/\/www.bottlesandchains.com\/wp-content\/uploads\/2024\/11\/BnC-MONDAYZZZZ-768x576.jpg 768w, https:\/\/www.bottlesandchains.com\/wp-content\/uploads\/2024\/11\/BnC-MONDAYZZZZ-1200x900.jpg 1200w, https:\/\/www.bottlesandchains.com\/wp-content\/uploads\/2024\/11\/BnC-MONDAYZZZZ.jpg 1440w\" sizes=\"(max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/figure>\n\n\n\n<p>A dreary and overcast Monday in Hobart. Stuck in a drab, fluorescent lit office in the northern suburbs. Needing a break from the screens I slipped outdoors, threw a leg over my track bike, stomped the pedals and rolled away into the urban expanse. For thirty minutes I hopped off curbs, slid between cars and coasted through a maze of side streets. My mood immediately lifted. With each rotation of the cranks I felt better. I watched the shadow cast by wheels play across the pavement, a flickering film of dark and light. The buzz of my freewheel in sync with the industrial sounds of this northern neighbourhood. A beautiful window of time to play and feel.   With a smile I returned to the workplace, rejuvenated and ready for another stint on the keyboard. What a panacea a bicycle is.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>A dreary and overcast Monday in Hobart. Stuck in a drab, fluorescent lit office in the northern suburbs. Needing a break from the screens I slipped outdoors, threw a leg over my track bike, stomped the pedals and rolled away into the urban expanse. For thirty minutes I hopped off curbs, slid between cars and &hellip; <a href=\"https:\/\/www.bottlesandchains.com\/?p=3993\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Monday&#8221;<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[30],"_links":{"self":[{"href":"https:\/\/www.bottlesandchains.com\/index.php?rest_route=\/wp\/v2\/posts\/3993"}],"collection":[{"href":"https:\/\/www.bottlesandchains.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bottlesandchains.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bottlesandchains.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bottlesandchains.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3993"}],"version-history":[{"count":1,"href":"https:\/\/www.bottlesandchains.com\/index.php?rest_route=\/wp\/v2\/posts\/3993\/revisions"}],"predecessor-version":[{"id":3995,"href":"https:\/\/www.bottlesandchains.com\/index.php?rest_route=\/wp\/v2\/posts\/3993\/revisions\/3995"}],"wp:attachment":[{"href":"https:\/\/www.bottlesandchains.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3993"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bottlesandchains.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3993"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bottlesandchains.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3993"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}